Benefits of the ZUMBA® program?
- Great dynamic core workout – The ZUMBA® program uses moves throughout the class that require a great deal of control of the midsection of the body (abs and back). This has the potential to translate into a tighter more defined torso (stronger abs and back).
- High caloric expenditure – The ZUMBA® program follow aerobic and interval training methods to incorporate high levels of activity, which translates to high levels of activity, which translates to high caloric expenditure. Note: This varies from individual to individual, depending on variables, such as: fitness level, participant’s familiarity of routine, intensity level, etc.
- Easy, non-intimidating learning environment – New dance steps are presented in an easy-to-follow, exhilarating and party-like format.
- Weight loss – As with any exercise program, consistency and a sensible, well-balanced nutrition program will increase the likelihood of weight loss.
- Positive self-image – Nurtures a high level of “feeling good.”
- A sculpted body – ZUMBA® classes will potentially reshape all parts of your body, including your upper body, lower body, mid-section, heart, and mind.
- Exercise in disguise – A ZUMBA® class is a GREAT SWEAT! Most people say they are having a blast and don’t even realize they are exercising.