Wear what you are comfortable in. We suggest comfortable clothing appropriate for exercise that allows freedom of movement and preferably fabrics that wick the moisture away from your body (e.g., coolmax or dri-fit).. Your clothing should allow easy movement, and not restrict you in any way. Shoes are a very important thing to consider. You may find that running shoes or cross trainers may have too much tread to allow for side-to-side movement. We recommend shoes that have light tread (this allows for ease of pivotal/rotational movements). Dance sneakers, Cross-Trainers and Aerobics-specific shoes are great (check out manufacturers such as Bloch, Capezio, Frontline, New Balance, Ryka, Avia, and Nike). We do not recommend bare feet or sock-feet for class due to lack of support and safety concerns! We also recommend you bring a towel and water to class.