Strawberry Banana Protein Smoothie

Another breakfast request from my sister weekend….Strawberry Banana Smoothies!  My little addition was 40 grams of vanilla protein (shhh don’t tell her!).

Strawberry Banana (Protein) Smoothie

1 cup strawberries

1 1/2 bananas sliced

1 cup low fat vanilla yogurt (I used Dannon Light and Fit)

Vanilla Whey Protein (I used 4 scoops of Biochem Vanilla Protein 40g)

1 cup Ice

1 tablespoon of fat free milk (if neccessary)

Put all ingredients in a blender and blend until smooth.  If you need it add the milk to make the smoothie a little more smooth.

This made about 4 1/2 cups.

Serving Size 1 1/2 cups

Calories: 181, Sat Fat 0g, Trans Fat 0g, Cholesterol 2.4 mg, Sodium 71.2 mg, Carbs 29.9g, Dietart Fiber 2.5g, Sugar 21.4g, Protein 16.9g (Nutrional Values from myfitnesspal.com)

Enjoy!

Besitos <3

strawberries and bananas

Strawberry Banana Protein Smoothie

One Response to “Strawberry Banana Protein Smoothie”

  1. Kelli January 10, 2012 at 3:36 pm # Reply

    HI!

    Just wanted to throw this in…if you use Greek yogurt instead of regular you will be adding tons more protein and getting rid of unnecessary sugar ;)

    Oh and you should be on Bloglovin’ so people can follow you!!

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