Another breakfast request from my sister weekend….Strawberry Banana Smoothies! My little addition was 40 grams of vanilla protein (shhh don’t tell her!).
Strawberry Banana (Protein) Smoothie
1 cup strawberries
1 1/2 bananas sliced
1 cup low fat vanilla yogurt (I used Dannon Light and Fit)
Vanilla Whey Protein (I used 4 scoops of Biochem Vanilla Protein 40g)
1 cup Ice
1 tablespoon of fat free milk (if neccessary)
Put all ingredients in a blender and blend until smooth. If you need it add the milk to make the smoothie a little more smooth.
This made about 4 1/2 cups.
Serving Size 1 1/2 cups
Calories: 181, Sat Fat 0g, Trans Fat 0g, Cholesterol 2.4 mg, Sodium 71.2 mg, Carbs 29.9g, Dietart Fiber 2.5g, Sugar 21.4g, Protein 16.9g (Nutrional Values from myfitnesspal.com)