New Choerography – Dance Fitness in Austin Texas

New Choerography – Dance Fitness in Austin Texas

  Rum & Raybans – Sean Kingston Ft. Cher Lloyd Squats and Jumping Jacks www.thepinkmat.com www.facebook.com/thepinkmat I do not own this song. No copyright infringement intended. Dance fitness choreography by Monica Vazquez of The Pink Mat. Just having fun in … Continue reading

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San Antonio Spurs Zumba ® Halftime show

Well hello there! It has been a little while since my last post but things have been happening around the pink mat’s world! March is the busiest/most fun month of the year for me! Celebrating several family birthdays (mine included), … Continue reading

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Strawberry Banana Protein Smoothie

Another breakfast request from my sister weekend….Strawberry Banana Smoothies!  My little addition was 40 grams of vanilla protein (shhh don’t tell her!). Strawberry Banana (Protein) Smoothie 1 cup strawberries 1 1/2 bananas sliced 1 cup low fat vanilla yogurt (I … Continue reading

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Buttercream Pancakes, Eggs, and Sausage | Less than 300 Calories!

It is Saturday morning and I have my sister over! I love it when we can spend time together. Last night she asked for waffles for breakfast. Yum! I can’t say no to that So I ran and grabbed a … Continue reading

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Set Goals and Reach Them

  One thing you may not know about me (even if you read my first blog) is that I have a pretty type A personality.  I wasn’t born with it, I didn’t even have it growing up.  I guess it … Continue reading

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Cleaning out my (pantry) closet…..

Cleaning out my (pantry) closet…..

Where have all my pastas gone? Its a very very sad day for me today. One of the foods that I could eat just about every day is apparently working against me and my goals. Pasta…pasta pasta pasta how I … Continue reading

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Hello world!

Ekkk! My first post.  Thank you for stopping by  I’m super excited about The Pink Mat and hope you enjoy your stay with me! Through this website, this blog, and through the rest of my social media, you’ll get to … Continue reading

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